WOD 2/01/13 Floor Press, AbMats and Wall Balls
From Shaun McCrary:WOD 2/01/13 SWOD 3 x 5 Floor Press WOD 15min Cutoff 100 Wall Balls (20/15) 100 Abmats The post WOD 2/01/13 Floor Press, AbMats and Wall Balls appeared first on Crossfit Tidal Wave.
View ArticleWOD 3/14/13 Pullups and Barbell Curls
From Shaun McCrary:WOD 3/14/13 Pullups and Barbell Curls Week 2 Day 4 in the Wave Hypertrophy Program. More unilateral stability works as well as the introduction of bicep isolation. SWOD 1 arm KB...
View Article13.3 CrossFit Open WOD
From Shaun McCrary:Open WOD 13.3 WORKOUT 13.3 In the wall ball, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The...
View ArticleWall Ball Efficiency Tips
From Shaun McCrary:Wall Ball Efficiency Tips Coach Shaun McCrary of Galveston CrossFit Tidal Wave gives some pointers on keeping your Wall Ball delivery efficient. The post Wall Ball Efficiency Tips...
View ArticleWOD 5/11/13 Jon’s Going Away WOD
From Shaun McCrary:Good luck Jon ! Jon rides his bike WOD 5/11/13 Jon’s Going Away WOD 4 Rounds 22 KB Swings (53/35) 22 Wall Balls (20/14) 22 PushUps The push up is a fantastic exercise. It will...
View ArticleWOD 4/10/13 KB Deadlifts and Wall Balls
From Shaun McCrary:WOD 4/10/13 KB Deadlifts and Wall Balls SWOD A. 3 x 8 Single Leg KB Deadlift (AHAP) B. 3 x 8 Dumbell Curls 30 sec rest (Superset) When performed correctly the single leg deadlift...
View ArticleWOD 8/23/13 Gauntlet Event #1 and 75 Wall Balls
From Shaun McCrary:WOD 8/23/13 Gauntlet Event #1 and 75 Wall Balls SWOD 5 min to reach Highest Score (135/95) Deadlift = 1 Power Clean = 3 Thruster = 5 Snatch = 10 3min rest 75 Wall Balls...
View ArticleWOD 9/10/13 Front Squats and 2for1 Wall Balls
From Shaun McCrary:WOD 9/10/13 Front Squats and 2for1 Wall Balls SWOD A1. Front Squats x 8 A2. Negative Pull Ups (5 sec Descent) x 5 A3. 30 sec Side Plank R & L 1min Rest WOD 12min AMRAP 3 Strict...
View ArticleBent Over Rows and Wall Balls
From Shaun McCrary:Today’s WOD Bent Over Rows and Wall Balls SWOD 5 x 5 Bent Over Row 1. Row Each Rep From The Floor. Because you’ll never train your upper-back fully if you let the bar hang in the...
View ArticlePause Squats and Goblet Lunges
From Shaun McCrary: Pause Squats and Goblet Lunges Strength Workout (SWOD) A1. 4 x 3 1 Sec Pause Back Squats (60,70,80, 85%) A2. 3 x 8 Hammer Curls (1/2/1 tempo) Instead of worrying about weight or...
View Article20min AMRAP
From Shaun McCrary: 20min AMRAP The CrossFit learning curve is steep. First, you have to learn enough acronyms to fill a small dictionary. Second, you have to do a bunch of movements you have never...
View ArticleFloor Press, AbMats and Wall Balls
Today’s WOD SWOD 3 x 5 Floor Press WOD 15min Cutoff 100 Wall Balls (20/15) 100 Abmats The post Floor Press, AbMats and Wall Balls appeared first on CrossFit Tidal Wave.
View ArticleKB Deadlifts and Wall Balls
Today’s WOD KB Deadlifts and Wall Balls SWOD A. 3 x 8 Single Leg KB Deadlift (AHAP) B. 3 x 8 Dumbell Curls 30 sec rest (Superset) When performed correctly the single leg deadlift pattern requires the...
View ArticleJon’s Going Away WOD
Good luck Jon ! Jon rides his bike WOD 5/11/13 Jon’s Going Away WOD 4 Rounds 22 KB Swings (53/35) 22 Wall Balls (20/14) 22 PushUps The push up is a fantastic exercise. It will forever remain a staple...
View ArticleBent Over Rows and Wall Balls
Today’s WOD Bent Over Rows and Wall Balls SWOD 5 x 5 Bent Over Row 1. Row Each Rep From The Floor. Because you’ll never train your upper-back fully if you let the bar hang in the air. Barbell Row...
View ArticleGauntlet Event #1 and 75 Wall Balls
Today’s WOD Gauntlet Event #1 and 75 Wall Balls Strength WOD 5 min to reach Highest Score (135/95) Deadlift = 1 Power Clean = 3 Thruster = 5 Snatch = 10 3min rest 75 Wall Balls (20/14) (If you drop the...
View ArticleFront Squats and 2for1 Wall Balls
Strength WOD A1. Front Squats x 8 A2. Negative Pull Ups (5 sec Descent) x 5 A3. 30 sec Side Plank R & L 1min Rest WOD 12min AMRAP 3 Strict Pull Ups 6 2 for 1 Wall Balls (20/14) 9 Med Ball Sit Ups...
View ArticlePause Squats and Goblet Lunges
Pause Squats and Goblet Lunges Strength Workout (SWOD) A1. 4 x 3 1 Sec Pause Back Squats (60,70,80, 85%) A2. 3 x 8 Hammer Curls (1/2/1 tempo) Instead of worrying about weight or time, focus on your...
View Article20min AMRAP
20min AMRAP The CrossFit learning curve is steep. First, you have to learn enough acronyms to fill a small dictionary. Second, you have to do a bunch of movements you have never heard of or even seen...
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